Research shows that persistent nocturnal noises not only affect the quality of sleep but may also have long-term effects on your overall health. This one is no surprise - it's hard to stay asleep when there's too much noise. Read more: Best Cooling Mattress for Hot Sleepers 2. This may vary from one person to another, depending on if you are a hot sleeper and the type of bedding you use. According to the Sleep Foundation, the ideal room temperature for better sleep is around 65 degrees Fahrenheit. You want to aim for a cool, comfortable temperature for your body heat.
Set your room at the right temperatureĪ warm room temperature may cause discomfort and difficulty staying asleep - especially if you like to sleep with thick sheets.
Read more: This 5-Minute Trick Can Help you Fall Asleep at Night 1.
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